Nocturia in Men: Why You Wake Up to Pee at Night — and How Melatonin and Magnesium Might Help

Waking up to use the bathroom occasionally isn’t a big deal, but it can become quite frustrating when it happens every night. I had been having some trouble waking up in the middle of the night with the urge to pee, so I studied how to correct the problem. I worried that maybe at my …

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Affirmations in English, Chinese and Spanish

Daily Affirmations for Strength, Clarity, and Growth Most days when I get on the elliptical machine at the gym, I use a set of affirmations like this to help set my intentions and improve my language skills. 1. I am building a life of strength, clarity, and freedom. 我正在建立一个充满力量、清晰和自由的人生。 Estoy construyendo una vida de fuerza, …

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Yoga and longevity

I started practicing yoga because I found there were certain parts of my body that were becoming less flexible such as my upper thoracic spine, which can lead to that humped overlook, as well as my hips being tight and me not being able to do the wheel pose, for example. Also putting my hands …

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