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Longevity seems to be a really fast developing field and of course, at my age, I want to do the best I can to live a long and healthy life. Some of the below areas of study are still somewhat in clinical settings and are not quite ready for human trials, but others are already…
The Road to Longevity Escape Velocity: A Strategic Framework for Staying Alive Long Enough to Reap the Benefits of Radical Life Extension As advancements in biotechnology, artificial intelligence, and computing accelerate, a growing number of scientists and technologists believe humanity is approaching a threshold known as longevity escape velocity (LEV)—the point at which each year…
Something is not adding up… America vs. Canada: What Are We Paying For? In 2024, the U.S. spent $14,570 per person on healthcare—nearly 1.6x more than Canada, which spent about $9,054 CAD per person. But what do we get?• Life Expectancy: We spend more. We live shorter lives. And more mothers and babies die. When…
Waking up to use the bathroom occasionally isn’t a big deal, but it can become quite frustrating when it happens every night. I had been having some trouble waking up in the middle of the night with the urge to pee, so I studied how to correct the problem. I worried that maybe at my…
Daily Affirmations for Strength, Clarity, and Growth Most days when I get on the elliptical machine at the gym, I use a set of affirmations like this to help set my intentions and improve my language skills. 1. I am building a life of strength, clarity, and freedom. 我正在建立一个充满力量、清晰和自由的人生。 Estoy construyendo una vida de fuerza,…
I started practicing yoga because I found there were certain parts of my body that were becoming less flexible such as my upper thoracic spine, which can lead to that humped overlook, as well as my hips being tight and me not being able to do the wheel pose, for example. Also putting my hands…
I first started hearing about intermittent fasting a year or two ago. I believe there were some people like Rich Roll, who were making some videos about the benefits. And then I encountered another discussion about this on GitHub, where they were publishing some articles in Chinese there and one of the topics was the…
This came out pretty good. It’s a crêpe with scrabbled eggs, black forest, ham, multicolored peppers, some pepper, jack and cheddar cheese mix, shiitake, mushrooms, power greens, and a drizzle of green goddess dressing on top.
Well, my mom has been living at generous care personal care home for nearly a month now and I’m pleased with the results so far. There’s many things I can’t control, but I feel like she is in good hands with people who know how to deal with people who have Alzheimer’s disease and mobility…
It’s interesting how if I ask ChatGPT about the scans, it basically tells me the same thing the doctor told me and maybe a little bit more. It did help that I told ChatGPT about my mother’s stroke, and how she had some flexor on her left side, including her left leg and left arm….