|

Comparison: healthcare in the United States versus Canada

Something is not adding up… America vs. Canada: What Are We Paying For? In 2024, the U.S. spent $14,570 per person on healthcare—nearly 1.6x more than Canada, which spent about $9,054 CAD per person. But what do we get?• Life Expectancy: We spend more. We live shorter lives. And more mothers and babies die. When…

Affirmations in English, Chinese and Spanish
|

Affirmations in English, Chinese and Spanish

Daily Affirmations for Strength, Clarity, and Growth Most days when I get on the elliptical machine at the gym, I use a set of affirmations like this to help set my intentions and improve my language skills. 1. I am building a life of strength, clarity, and freedom. 我正在建立一个充满力量、清晰和自由的人生。 Estoy construyendo una vida de fuerza,…

Yoga and longevity
|

Yoga and longevity

I started practicing yoga because I found there were certain parts of my body that were becoming less flexible such as my upper thoracic spine, which can lead to that humped overlook, as well as my hips being tight and me not being able to do the wheel pose, for example. Also putting my hands…