I just had a nice, relaxing epsom salt bath. It really does wonders in making the body feel better. I never really knew much about what it does, so I researched it a little. They actually have an Epsom Salt Council. 😁Who’d have guessed?
I found these benefits:
Magnesium:
- Ease stress and improves sleep and concentration
- Help muscles and nerves function properly
- Regulate activity of 325+ enzymes
- Help prevent artery hardening and blood clots
- Make insulin more effective
- Reduce inflammation to relieve pain and muscle cramps
- Improve oxygen use
Sulfates:
- Flush toxins
- Improve absorption of nutrients
- Help form joint proteins, brain tissue and mucin proteins
- Help prevent or ease migraine headaches
http://www.epsomsaltcouncil.org/health_benefits.htm
So if you are feeling stressed, try Epsom Salt!