Bath in Epsom Salt

Author: David
Added: May 27, 2007

I just had a nice, relaxing epsom salt bath. It really does wonders in making the body feel better. I never really knew much about what it does, so I researched it a little. They actually have an Epsom Salt Council. Who'd have guessed?

I found these benefits



Quote:







Magnesium:

  • Ease stress and improves sleep and concentration

  • Help muscles and nerves function properly

  • Regulate activity of 325+ enzymes

  • Help prevent artery hardening and blood clots

  • Make insulin more effective

  • Reduce inflammation to relieve pain and muscle cramps

  • Improve oxygen use



Sulfates:

  • Flush toxins

  • Improve absorption of nutrients

  • Help form joint proteins, brain tissue and mucin proteins

  • Help prevent or ease migraine headaches


http://www.epsomsaltcouncil.org/health_benefits.htm

So if you are feeling stressed, try Epsom Salt!